-Small Group- Yoga Sessions
at Titan Tactical Strength & Wellness in Shamokin Dam!
6-week package | Thursdays 9:00-10:00AM | January 9, 16, 23, 30 & February 6, 13
More 6-week packages will offered throughout the year!
Group size limit: 3-6 people
$180/person/package
Pre-registration only
Not sure? A free “Try It Out” session will be offered on January 2, June 5, and possibly later in year
These sessions provide a no-pressure-but-encouraging, safe, and informal atmosphere for you to ask questions in the moment, refine your practice, and continue to adapt to changing needs and goals. You’ll also get personalized attention not received in big group class or by practicing on YouTube, along with community and accountability.
Yoga movement (Asana) is presented here as part of the larger wisdom tradition of yoga as a way to live well and stay connected to what is important. You need to be able to get up and down from the floor, but it doesn't have to be fast - it’s part of what we will practice! When you are more comfortable and strong in your body, it’s one less thing to think about. In 2025, each package will have a different focus while staying true to the bigger aim of peace of mind.