Classes, Workshops, & Events
Class: Tuesday Gentle Yoga on ZOOM (virtual)
Start any time! A blend of chair and “get up and down from the floor” options during each class. Everyone goes at their own pace. An encouraging but pressure-free environment. Be yourself and practice from home, with us!
Tuesdays 10:45-11:45 AM
$130 Punch Card for: 10 classes + 7-day recording for multiple or flexible viewing
Small Group Yoga Sessions @ Titan Tactical
“Moving from your Center” with a focus of core work, and steadiness and ease mentally.
Small Group Yoga runs in 6-week packages, based on interest.
Group size: 3-6 people
$180/person/package
Pre-registration needed, email Dawn
Yoga for Pelvic Pain & Hypertonicity
A 2-hour workshop | Happy & Healthy Wellness Studio, Lewisburg, PA
If you suffering from pelvic floor pain, hypertonicity, or urge frequency/urge incontinence and want to experience yoga’s complementary and supportive approach to pelvic floor health, join us!
Winter Mini-Retreat: Release & Reemerge
Explore your relationship to a word or theme this year to give a backbone to resolutions. Join Dawn Shawley, certified Yoga Therapist, and like-minded individuals for a morning of guided yoga practices (accessible to all), a creative art project, snacks. A morning of nourishment and renewal!
More details to come shortly!
Event: Embark Yoga Book Club - Nourish the Mind, Nourish the Soul
What is happening with book club?
Click for more…
Fall Silent Mini-Retreat
Registration is open! Let's meet again to recalibrate, this time in silence to remember our own steadiness in a world that constantly changes. Click for all the details. Pre-register and pay by September 18th by emailing Dawn.