Classes, Workshops, & Events

Class: Tuesday Gentle Yoga on ZOOM (virtual)
Jan
7
to Dec 16

Class: Tuesday Gentle Yoga on ZOOM (virtual)

Start any time! A blend of chair and “get up and down from the floor” options during each class. Everyone goes at their own pace. An encouraging but pressure-free environment. Be yourself and practice from home, with us!

Tuesdays 10:45-11:45 AM

$130 Punch Card for: 10 classes + 7-day recording for multiple or flexible viewing

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Small Group Yoga Sessions @ Titan Tactical
Feb
6
to Apr 10

Small Group Yoga Sessions @ Titan Tactical

Registration closed! Next Small Group at Titan runs April 24-May 29, with the theme “Moving from your Center” with a focus of core work.

Small Group Yoga runs in 6-week packages, based on interest.

Group size: 3-6 people

$180/person/package

Pre-registration needed, email Dawn

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Yoga for Pelvic Pain & Hypertonicity
Mar
9

Yoga for Pelvic Pain & Hypertonicity

A 2-hour workshop | Happy & Healthy Wellness Studio, Lewisburg, PA

If you suffering from pelvic floor pain, hypertonicity, or urge frequency/urge incontinence and want to experience yoga’s complementary and supportive approach to pelvic floor health, join us!

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Winter Mini-Retreat: Release & Reemerge
Feb
8

Winter Mini-Retreat: Release & Reemerge

Explore your relationship to a word or theme this year to give a backbone to resolutions. Join Dawn Shawley, certified Yoga Therapist, and like-minded individuals for a morning of guided yoga practices (accessible to all), a creative art project, snacks. A morning of nourishment and renewal!

More details to come shortly!

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Fall Silent Mini-Retreat
Sep
21

Fall Silent Mini-Retreat

Registration is open! Let's meet again to recalibrate, this time in silence to remember our own steadiness in a world that constantly changes. Click for all the details. Pre-register and pay by September 18th by emailing Dawn.

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