This 1.5 hour workshop will be held at Happy & Healthy Wellness Studio in Lewisburg, PA.

If you suffering from pelvic floor pain, hypertonicity, or urge frequency/urge incontinence and want to experience yoga’s complementary and supportive approach to pelvic floor health, join us!*

Dawn Shawley will provide an opportunity to directly experience some of yoga’s tools: building awareness and understanding of the mind-body connection through breathing, posture, accessible-to-all stretches and gentle movement, and guided relaxation with the intention of supporting those seeking pain relief.

*Dress comfortably | No experience necessary

*Pelvic Floor Yoga™ and Yoga Therapy complement professional medical care. Pelvic Floor Yoga™ and Yoga Therapy do not diagnose and they do not replace professional medical care or physical therapy.

More details to come soon!