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Winter Mini-Retreat: Release & Reemerge

Explore your relationship to a word or theme this year to give a backbone to resolutions. What is your vision for yourself, and what steps will you take to move yourself in that direction? Join Dawn Shawley, certified Yoga Therapist, and like-minded individuals for a morning of guided yoga practices (accessible to all), a creative art project, and refreshments! This will be a morning of nourishment and renewal for all. Bring yourself, a friend, a yoga mat, blanket, and pillow if you can. Everything else is provided.

Cost: $60*
*Bring a friend and each of you takes $10 off!
Time: 9:00AM-12:00PM
Deadline is February 1st to register! Email Dawn for more details.

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January 9

Small Group Yoga Sessions @ Titan Tactical

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March 9

Yoga for Pelvic Pain & Hypertonicity